yghd3res3erDelivering a child is one of the single most tedious but happiest moment in a mother’s life especially if the kid happens to be the firstborn. However, pregnancy is associated with difficult challenges ranging from morning sickness in the first trimester to hemorrhoids in the later stages when the uterus grows. It is needless to say that hemorrhoids are painful, those who have fallen victims of this condition can attest to this.

Whereas most mothers suffer from the condition for the first time during pregnancy, those who have a history of hemorrhoids are likely to develop hemorrhoids again when pregnant.

What is the exact cause of hemorrhoid flare up during pregnancy?

Pregnancy cause hemorrhoids in several ways.  Basically, as the uterus grows, extra pressure is piled upon the surrounding rectal and pelvic veins. In return, the flow of blood from the lower parts of the body is hampered leading to inflammation and swelling of veins below the uterus.

Another condition related with pregnancy is constipation. As you are aware, constipation is a leading cause of hemorrhoid flare up. Constipation strains bowel movement, thereby leading to pressure accumulation on veins and weakening of the surrounding walls.

How to manage the pain and discomfort from hemorrhoids during pregnancy

Avoid constipation

35regjkl3erBe sure to avoid constipation! Have a healthy and well-balanced diet full of fiber and water. Fiber and hydration help loosen stool thus ensuring that you avoid straining during bowel movements.

Do kegel exercises

Kegel exercises can be effective in improving blood circulation in the pelvic area, reducing the chances of blood clots. They also help in strengthening the muscles surrounding the anus.

Manage stress

Stress is also one of the causes of hemorrhoids in pregnant women, and, as you are aware pregnancy has its ups and downs. Meditation, breathing exercise, and a light mood are vital in managing stress.

Sleep on a better side

As you are aware, hemorrhoids are due to pressure. Sitting for a long time or simply sleeping face up as this will increase the pressure on rectal veins.

Hemorrhoids during pregnancy is common. However, that doesn’t mean that there aren’t preventative measures that if well observed can help minimize the discomfort. By following the tips mentioned above, you can effectively manage and prevent hemorrhoids during pregnancy.

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